If you want to keep running and run comfortably and happily, it is best to wear quasi-professional running clothes. If it is only for general exercise, ordinary sportswear is also possible, but never wear usual clothes for running.
What you wear while running plays a big role in whether you can run happily. Regardless of spring, summer, autumn and winter, clothing should be as light and thin as possible, soft, elastic, breathable, and preferably quick-drying fabrics.
Lightweight, soft and elastic clothing will not affect the swing of your arms and the pedaling, kneeling, and leaping of your legs when you are running. If the fabric is not soft, running for a long time will scratch your skin. At this point, many things are done. Friends who have run over long distances are deeply impressed. In addition, if you wear a piece of airtight clothing to run, the heat from your body cannot be discharged, it is as uncomfortable as running in a raincoat, and it makes people feel hot and unbearable.
Some people think that pure cotton clothing absorbs sweat, but they don’t know that pure cotton clothing will not dry easily after absorbing sweat. It will be uncomfortable and easy to catch cold. Quick-drying clothing is different. It dries quickly when wet, and does not stick to the body, making people feel Relatively refreshing.
If you go for a run, be careful not to wear too much. Once the body starts to heat up, you will feel 8-10 degrees Celsius higher than normal. For example, if the temperature is 13 degrees Celsius, you can wear a T-shirt and shorts.