The function and function of leggings and how to choose good leggings
Leggings are generally worn during long-term endurance exercise, the main purpose is to improve athletic performance and promote recovery after exercise. In addition, it also has the functions of stabilizing muscles, preventing thigh friction, keeping warm, sun protection, and preventing venous thrombosis of lower limbs during long-term exercise.
The function of leggings is to wrap close to the muscles, reduce the tremor of our body muscles during exercise, and prevent us from causing muscle strain during strenuous exercise. Leggings can also help the human body to dissipate heat, absorb sweat, and prevent us from sweating too much and slippery. , Causing unnecessary accidental injuries, leggings are also helpful for us to exercise as we wish.
Lactic acid produced by muscle friction during exercise can easily form accumulations if it is not broken down in time, and it is difficult to be exhausted within a period of time, resulting in a feeling of soreness throughout the body. Wearing leggings for exercise can take advantage of this tight compression to effectively promote the decomposition of lactic acid, prevent the accumulation of lactic acid, and make the body more comfortable.
How to choose good leggings:
1) Material: Quick-drying, good elasticity.
2) Version: fit tailoring to ensure good fit.
3) Details: reflective strips, small pockets, anti-skid strips at the trousers.