This should match different exercise intensity to choose different sports bras. Because the impact and flexibility of participating in different sports are different, low-intensity sports such as fitness, yoga, walking, and high-intensity sports such as running, tennis, football, etc. must consider the different forces on the shoulders, and the squeeze feeling of the bra on the chest. And other elements. Consider choosing different materials and widths of shoulder straps, back buckles, etc., so when choosing sports underwear, we not only look at its beautiful appearance, but more importantly, its protective effect on our body.
Therefore, when buying a sports bra, you must try it on first, so that you can choose a sports bra that fits. A sports bra that is too large or too wide will not have the proper maintenance function, and a sports bra that is too tight or too small will squeeze. On the chest, severe long-term wear may cause poor blood flow and endanger health.