1. If you are an AB cup
Recommended style: most bras can provide you with adequate protection, but compression sports bras can rely on the elasticity of the fabric to press the breasts to the chest, which has a good protective effect on small breasts. . A good compression underwear will not have the feeling of breathlessness, you can wear it to do yoga or strength training and other small vibration exercises.
2. If you are a C cup
Recommended style: Encaps-ulation sports bra is to wrap the whole chest and fix the chest with elastic straps. Moreover, the wide shoulder straps, side wings and back design (stable and non-slip structures such as I-shaped, composite or cross) will transfer the pressure from the sensitive shoulders and chest to the back and underarms, and the comfort is greatly improved than the previous one.
3. If you are D or D+ cup
Recommended style: Special construction sports bra, on the basis of the full cup, strengthens the protection and tightening of the chest. The main feature is a large row of hooks on the front or back of the chest. To be honest, just look at it. How difficult it is to reduce the shaking of the chest.
After putting on a sports bra, you have to stretch your hands into the inside of the bra to try the stretching force, to see if the design of the shoulder straps is stable enough, the division close to the skin and the edge lines are not tied, and the breathability of the fabric. Some small accessories such as the texture of the hook and the fastness of the buckle should also be checked. Considering the wide range of chest movement during exercise, a full cup with better tolerance should be chosen as much as possible.
Finally, be sure to jump in the fitting room to see if it provides proper support for your chest. It should be based on your chest feeling safe (tightened) and not painful.
